Presbyterian’s community health classes include sessions to support healthy habits, cooking demos with easy at-home recipes, fitness classes to improve your physical health, and chronic disease self-management classes to support your well-being.

To register go to: www.prescommhealthclasses.com OR call the Wellness Referral Center (WRC) at 505-445-5332

CLASS DESCRIPTIONS

Healthy Eating & Cooking Classes:

• HEALTHY LIFESTYLE virtual monthly level II cooking class builds on cooking skills and nutrition knowledge.
  
• SPROUTING KITCHEN EVENING COOKING CLASS Each one-hour session covers practical cooking tips as participants cook along with instructor from the comfort of their own home.
  
• FEEDING WTH LOVE- BREAST & FORMULA FEEDING SAFETY Learn nutrition and safety guidelines for breast and formula feeding baby as well as simple nutritious recipes to add to your new busy lifestyle!
  
• TRY IT YOU’LL LIKE IT! FEEDING BABY IN THE FIRST YEAR Join this class to learn easy recipe ideas for making baby food at home! Learn food safety practices, how to tell when baby is ready to start solid food, stages of food introduction and signs of food allergies.
  
• *KIDS COOK! provides hands-on experiential learning for elementary and middle school students and their families. Classes support cooking and eating meals together, increasing physical activity, and supporting communities. 907 4th St. SW, ABQ, NM 87102
  
• *COOKING MATTERS FOR FAMILIES Bring the family and join in a hands-on cooking class to learn new recipes, tips for including kids in the kitchen, food skills, and cook and enjoy a meal together. Free gifts for those who attend. 1301 Wyoming Blvd. NE, Albuquerque, NM 87112
  
• *FAMILY YOGA Looking for something to do with the family? Stay healthy together with this special family yoga session! Class is taught in English and Spanish and receive a FREE bag of produce for attending the session. 3630 Las Estancias Dr SW, ABQ, NM 87121

* CLASSES ARE OFFERED IN PERSON

Chronic Disease Self-Management Classes:

• CHRONIC DISEASE SELF-MANAGEMENT self-management for adults who are living with 1 or more chronic health conditions including arthritis, pain, asthma, cancer, HIV, diabetes, high blood pressure, or heart disease.

Active Living Classes:

• CHAIR YOGA is ideal for anyone who has limited physical ability, chronic pain or disease, joint instability or mobility issues.
  
• ADULT YOGA FOR STRENGTH & RESILIENCY Participants work on posture, balance, improving back pain, and reducing stress levels through guided meditation.
  
• ZUMBA Join high-intensity dance cardio! Zumba is exercise in disguise! Reduce stress and break a sweat all while having fun.
  
• WARRIOR II FITNESS CHALLENGE Build your Warrior skills by joining the second level of Warrior II fitness. Continue to grow on your fitness journey with guided exercise to increase strength, energy, and reduce stress. Gain personal support with 1:1 assessments that will help you become a fitness warrior!